Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Butterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses that experts say could be part of a healthy pregnancy. Though moving a growing belly through a series of poses might seem ...

Congratulations, mummy! The journey of motherhood is reaching its most beautiful milestone — the moment of meeting the little one. The third trimester marks the preparation phase, when both body and ...

Katrina Kaif recently announced her pregnancy in a joint social media post with husband Vicky Kaushal. “On our way to start the best chapter of our lives with hearts full of joy and gratitude,” the ...

Meet Jenni Jones, the Liverpool yoga teacher who launched the city’s first pregnancy-focused classes 20 years ago.

During the second trimester, morning sickness tends to fade, energy levels rise, and the growing belly adds a visible glow to the mother. This is a good time to develop a steady yoga routine. Those ...

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...