It’s important to keep fit and healthy while you’re expecting, and pregnancy yoga can be the perfect solution. By focusing on the balance between your mind, body and breath, this centuries-old ...

Not into the whole namaste thing? We get it. But if you’re expecting a baby, you should maaaaybe give it another shot. Because yoga could make your pregnancy — and delivery — go much more smoothly.

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

From the moment Daphne Pielak-Watkins stepped through the doors of Mama’s Wellness Joint in Center City, she felt comforted by the sight of other pregnant yogis. She had taken a couple of yoga classes ...

Breathe in, breathe out: Prenatal yoga is a safe – and beneficial – form of exercise during pregnancy. Between engaging the ...

I had never taken a yoga class in my life before I was pregnant. I honestly didn't think I had the disposition for it — I wasn't bendy or zen, and I was either going to do cardio or nothing at all.

Now that you're expecting, it's a perfect time to find a prenatal or baby prep class. Grant Legan Now that you’re expecting, it’s a perfect time to find a pregnancy or baby prep class. Luckily, ...

Once a month, Dr. Roschanak Mossabeb swaps her hospital scrubs for yoga gear at Temple University Hospital in Philadelphia. For an hour, Mossabeb, a neonatologist in the hospital's neonatal intensive ...

When Stacy Broussard talks about prenatal yoga, her eyes light up and the inflection in her voice changes. “Pregnancy is such an amazing miraculous thing,” she says. “I think our bodies are incredible ...