Registered dietitian Jamie Nadeau, RD, tells USA TODAY all about the nutritional benefits of bananas, including what makes them the "perfect pre-workout snack." Bananas are rich in a variety of ...

These energizing pre-workout supplements, personally tested by our fitness expert, will give you the boost you need before your run, ride, or strength session.

Delta Air Lines is permanently ending service to a Texas airport as the carrier adjusts its flight schedule to meet the tepid ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running ...

Since 26 protein bars would be a lot to consume in one sitting, we split our taste test into two rounds. The first round ...

Discover the best pre-workout supplements for muscle gain in 2025, recommended by our experts. Compare our top picks to find the right product for you.

In order to do a back warm-up for a workout, you need to perform a variety of stretching and strengthening exercises that ...

Pre-workout can help boost energy before exercising, but is pre-workout bad for you? Doctors and sports dietitians explain the benefits and side effects.

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Discover the best pre-workout supplements in 2025! Find out how supplements like XWERKS Ignite may help ignite your energy so you can have a good pump at the gym.