It's even more effective than traditional strength training.

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Kitty Duffy is proof that it's never too late to become a powerlifting champ - or simply to start lifting weights ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

Powerlifting is not just about lifting heavy weights; it is also about mental resilience. The sport demands a lot of mental toughness, focus, and determination to achieve personal bests. By developing ...

Talking to Dhrubajyoti Malakar, Jharkhand’s Indrajeet Singh (72), a multi-time winner of several international powerlifting championships, shares tips.