Mandukasana, commonly known as the Frog Pose, is a powerful yoga asana that targets multiple areas of the body. Named after the Sanskrit word for frog ("manduka"), this pose mimics the posture of a ...

Raise your hand if you’ve ever done the Wonder Woman pose before a big speech or job interview. You’re not alone—and you’re not wrong. This iconic power pose, popularized by Amy Cuddy and Dana ...

You may have noticed it before: someone standing feet apart, hands on hips, chest out. Or maybe you’ve done it yourself before a job interview or big presentation. This is “power posing” – the idea ...

A nurse shares her top ten strategies for overcoming self-doubt – and says adopting a “power pose” can help boost confidence. Christina Russell, 44, started questioning if her career truly made the ...