The new year often ushers in a sense of renewal — whether it’s the promise of a fresh start or the motivation to embrace new goals. Unsurprisingly, New Year's resolutions revolving around diet and ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

This year's annual "Best Diets" ratings from U.S. News & World Report featured a dozen new categories for health conditions or needs as well as 13 new diets; however, the best overall diet still came ...

The American Heart Association promotes diets rich in fruits, vegetables, whole grains, and plant-protein sources. Heart disease is the leading cause of death for men and women in the U.S., according ...

Feeling dizzy, fatigued or crampy? Those might be signs you need more electrolytes. Experts generally agree that, unless you’re sick or sweating a lot, you should be getting most of your electrolytes ...

Among the bottom of the Best Diet Overall list released by U.S. News and World Report were two of the most popular diets, the Keto diet and the Whole 30 diet. According to an article posted by ABC ...

Here’s some hair-raising news for dieters. A buzzy eating plan praised for helping with weight loss, blood sugar and inflammation could have a majorly unpleasant side effect — your luscious locks may ...

A new medical report gauges the effectiveness of popular diets such as the Atkins and Ornish plans. Researchers found that a dieter's ability to stay on a program often matters more than the plan ...