We are always told to have something healthy for breakfast but our heart always craves for tasty (read: decadent) foods. What if you get something that is both? This besan poha cutlet is just what you ...

Rice flakes, or poha, are a staple in many households. They are light, easy to digest, and can be prepared in a jiffy.

Poha is a popular breakfast food in India (Photo Credit: iStock) Poha is one of the staple breakfast dishes in many desi households. Making it is very simple - just rinse the poha, cook it with your ...

The high protein content keeps you full for a longer time, reducing the urge to snack on unhealthy foods between meals and ...

Love fried or tossed Poha? But worried about losing out of essnetial nutrients, then here's a low down on what happens when poha is deep fried or excessively cooked. However, cooking poha may cause ...

Along with the chopped cilantro suggested here, desiccated coconut and a small mountain of sev (deep-fried, crunchy “noodles” of chickpea flour) are among the more lavish poha toppings in India. A ...

We bring you poha unique dishes from across the country. Try one each day of the week for a hearty breakfast! A bowl of cooked poha delivers about 250 calories, and with the addition of vegetables, ...

Poha is a popular Indian breakfast made with beaten rice which has variations in different parts of the country. In Uttar Pradesh and some parts of Rajasthan, poha is served topped with bhujia and ...

Adding peanuts to poha gives it a protein boost, which is important for muscle repair and growth. Peanuts are rich in protein ...

A lot of people underestimate the importance of including healthy food items in their diet when it comes to losing weight. It is important to understand that a healthy and balanced diet can lead to a ...

A 100-gram of poha contains around 180 calories, 70-75 grams of carbohydrates, 2-3 grams of protein, and 2-4 grams of fat. It is relatively low in fibre and offers only 1-2 grams per 100 grams. A ...