The Coast Guard is mandating a fitness test for all members, and it has opened the test up for the American public. All Coast ...

The service announced this week that all military personnel will be required to undergo mandatory physical fitness tests, or ...

To increase the plank test challenge . . . Once you can hold a plank with good form for a full minute, try holding it for even longer or doing alternating leg lifts (raising one leg at a time).

Test Your Strength for Ski Season With a Side Plank This test may seem simple--but that doesn't mean it isn't helpful. By doing this exercise, you'll observe the strength (or lack thereof) in your ...

Grip strength, plank, sit-to-stand, and pushups reveal your fitness age after 45—get benchmarks and quick improvement tips.

This 31-day plank challenge for beginners to advanced fitness levels is a full-body workout to boost metabolism, build core strength, tone abs and ...

Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have is to replace it with plank pose.

A New York woman celebrated her 100th birthday with a test of stamina and strength.

The Coast Guard is mandating a fitness test for all members, and there have been a few changes. By the end of the year, all ...