Side Plank with a Dip Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath ...

Triceps dip into an inverted plank Assume a triceps dip position, with your arms straight and low back against a chair.

Plank Hip Dips Plank hip dips are a great 2-in-1 exercise designed to tone and sculpt the stomach effectively, even over 40.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body without equipment.

Side plank dips add a dynamic element to the traditional side plank exercise. Rather than holding a static position, you'll be actively moving your body up and down while holding the side plank ...

The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to use for carving out the waistline. We chatted with Shelley Sinegal, San Francisco trainer at Barry's Bootcamp ...

The plank is a great exercise for your core, but holding it like a statue is only one of many ways to work those muscles. This video shows a plank-based exercise you probably haven’t seen before ...

It’s Day 2 of the Crop Top Workout! Try Side-Plank Dips with Us All week long, we're sharing moves for girls who love to rock a skimpy shirt.