Both beans are healthy, but they offer different key nutrients including antioxidants, potassium, and more.

Both black beans and pinto beans are nutrient-dense, affordable staples linked to better heart and metabolic health. If you want the shortest answer: black beans edge ahead on antioxidants and often ...

Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if they don ...