It’s been four years since Dawn-Marie Ickes launched a Pilates program for a group of about 35 Burbank students, and she has had a tough time expanding into other campuses and school districts. In ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Clients and staff at a local pilates studio recently translated their enthusiasm for wellness into providing healthy food for children in need. Within the span of a month, Pilates Center of Rockville ...

Pilates is a type of workout that involves simple, repetitive exercises that increase muscle strength, endurance, flexibility, and postural stability. It is relatively safe and accessible for ...