It’s been four years since Dawn-Marie Ickes launched a Pilates program for a group of about 35 Burbank students, and she has had a tough time expanding into other campuses and school districts. In ...

Clients and staff at a local pilates studio recently translated their enthusiasm for wellness into providing healthy food for children in need. Within the span of a month, Pilates Center of Rockville ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

You might think of it as a cushy celeb workout or a relaxing flow akin to yoga. But if you haven’t tried Pilates, you’re missing out on some major strength, speed, and endurance gains. “Though it has ...

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