In the world of Pilates, there’s a wealth of equipment and techniques designed to enhance your practice and offer new challenges. One such piece of equipment is the Cadillac, also known as the Trapeze ...

Here, in a nutshell, are the specs: a wooden board firmly affixed to a wall. On this: parallel pairs of hooks, spaced about shoulder-width apart, evenly arrayed from bottom to top like rungs on a ...

Spoiler alert: I'm not giving up this routine any time soon.

If it feels like everyone from your mum who lives in Port Macquarie to your boyfriend’s best mate is raving about reformer Pilates, it’s probably because they are. Once relegated to the back of ...