When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Jenna Dewan does it in her dirty garage. Kate Hudson does it while wearing pink socks. And the Kansas City Chiefs, well, they do it as a team, of course. The “it” in question? Pilates. If it feels ...

Pilates may resemble yoga - at least when it comes to Pilates mat classes - but in fact, it's essentially a form of strength training. Rather than a focus on flexibility, it's more about improving ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Stott Pilates: Advanced Matwork 1998 Watchlist Advanced Pilates students may want to try out this exercise video designed by Moira Stott. As many viewers already know, Stott first danced ...

Like other Stott Pilates training programs, this one emphasizes the importance of strengthening all of the abdominal muscle groups and not just the outer ones so often targeted by generic workout ...

Don't be fooled by the looks of Pilates. The workout may consist of low-impact exercises that don't require treadmills and kettlebells but it is undeniably tough (thanks, Joseph Pilates). Each ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...