While many people associate Pilates with the use of a reformer, a special bed designed for this type of workout, the truth is ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Pilates is a form of exercise that focuses on balance, strength and flexibility - and it's certainly not for the faint of ...

Interest in Pilates has skyrocketed thanks to social media, increased messaging about the perks of low-impact workouts, and ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Lolita San Miguel turns 90, proving age is just a number. Discover her legacy, lifelong dedication to Pilates and passion for ...

The OG fashion-influencer-turned-entrepreneur counts Kendall Jenner and Hailey Bieber among fans of her accessories.

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving posture. We recommend one of the best yoga mats and you can add a pillow or ...

Coach Andy Reid’s training camps are grueling, but it’s this workout that makes one Chief say, “Mayday, mayday, mayday!” ...

A RETROSPECTIVE planning application has been submitted for a pilates studio. Proposals have been sent in to council planners for the change of use of a premises from ancillary storage to the pilates ...