We all know that sitting all day can negativrly affect our health. One big impact that it has pertains to the hips. The static position causes our muscles to shorten and tighten, causing discomfort ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Sitting all day at a desk is a main culprit of hip pain, since sitting with poor posture can increase pressure on the back and hips. Lack of activity can also cause muscle imbalance, which can lead to ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Your hips are one of the largest weight-bearing joints in the body. Responsible for all movement in the lower leg, as well as supporting and stabilizing the upper body, happy hips are crucial for ...

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

For Nina Dobrev, variety is key to a good exercise routine. “I just get bored easily, to be honest with you,” the 32-year-old actor tells SELF. So Dobrev frequently switches things up—alternating ...