CAMP HUMPHREYS, South Korea – When asked about spiritual fitness, Soldiers often provide diverse responses, ranging from religious beliefs to simply being a good person. For Army Lt. Col. Charlie ...

ZHOVKVA, Ukraine--The Army's performance triad lists physical activity as one of the most important pillars of overall health. While physical fitness helps build the cardiovascular and muscular ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

The group members emphasized that the ministry does not only produce physical results, but relational and spiritual benefits, too. The program focuses on accountability, building relationships and ...

A Reflection for the Memorial of St. Agnes, Virgin and Martyr “Stretch out your hand.” He stretched it out and his hand was restored. Find today’s readings here. Facebook wants me to stretch. Or ...

Stretching offers a range of benefits, from increased flexibility to improved blood flow. Just be sure to start slowly and listen to your body to avoid injury. There are many benefits to regular ...