One topic that often surfaces in the world of personal development is the power of self-affirmation. This concept centered around the idea that positive self-talk can significantly influence our ...

Through three parts of my series, Nudges for Equity, I’ve written about how students of color can reframe their college experiences to mitigate identity threats. First, they can view stressful moments ...

Now, you might be thinking, "Affirmations? Are those just fluffy, feel-good phrases?" While they certainly can feel good, the science (and countless personal experiences) behind them suggests they're ...

I am healthy. I am wealthy. I am rich. I am that b*tch. Yung Baby Tate's "I Am" serves as the motivating soundtrack for millions of TikTok users, and it all started with her own personal affirmations.

Today, we’re talking affirmations. We’ve covered affirmations for success, self-love, self-esteem, and even morning affirmations so you can start your day the right way. So, what’re we covering today, ...