The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

At 2 years old, my nephew is nothing but adorable. But when he was ten days past his original mid-June due date, my sister had some other choice words to describe him. She loved being pregnant, but ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

The secret to better sex isn't so much a secret. Because all of our bodies and needs vary from person to person, the best thing you can do to maximize pleasure is to know your body and what it likes ...

There are many different types of therapy – psychological, sexual, physical. But have you ever heard of pelvic floor therapy? Or, better yet, do you know what a pelvic floor is? You probably don't ...

These five easy pelvic floor exercises are recommended by a certified personal trainer to lengthen and strengthen the pelvic floor muscles. You’ve done your strength training, worked in your cardio, ...

While pregnancy is a beautiful time for a woman, there are many aches and pains associated with this phase that can make this period seem daunting. Be it backaches, leg cramps or the fear of prolonged ...

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Most people mistakenly train their abs primarily for aesthetic reasons. They often limit their workouts to the summer months when they want to look good with a lot of bare skin. However, many forget ...