'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Chest workouts can look (and feel) so similar that constituent exercises are often just called ‘chest exercises’, without any differentiation about specific muscle groups that each exercise hits. This ...

This is a common exercise that's usually performed on a machine called the pec deck. It's great for your chest. Both men and women should do this exercise, men will get better width and definition ...

At this point, you, a well-informed fitness enthusiast, are fully aware of how important the bench press—and its alternatives!—is for developing upper body strength. It seems less likely, though, that ...

a) Face up with a dumbbell in each hand and straight arms in crucifix, put your legs in table top and squeeze a fitness circle or ball between them. b) Bring your arms together above your chest whilst ...