Medically reviewed by Kierra Brown, RD Peanut butter and Nutella are both nut spreads, but peanut butter is the healthier choice.The first ingredient in peanut butter is peanuts, which are packed with ...

At work I often sit at a desk for too many hours (more than one). Despite this lethargy, I use up food and by the afternoon I tend to get peckish. Recently I’ve been bringing salted peanuts in the ...

Oatmeal contains more fiber than peanut butter toast and helps lower cholesterol levels. Peanut butter on wheat toast contains protein, fiber, and healthy fats. Choosing peanut butter or oatmeal ...