Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back ...

A psychologist explains why safety objects like “panic pouches” can actually fuel the very disorder they’re meant to soothe.

Anxiety and headaches tend to go hand-in-hand, so what's the connection between a panic attack and a migraine? Can a panic ...

Panic Awareness Day on July 10 is dedicated to raising awareness about panic disorder and reminding people help is available ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once this process starts, anxious thoughts and symptoms multiply and intensify ...

We usually associate grief with emotions, including sadness and despair, that we feel in the wake of a loss. But grief can also affect us physically, and even cause “attacks” akin to panic attacks.

Add Yahoo as a preferred source to see more of our stories on Google. Christy Kirk was in her senior year of dental school when an entire side of her body went numb. She was home alone and ...