Autoimmune paleo, or AIP, is a hybrid diet. It combines aspects of elimination diets used to reduce disease-triggering foods with the paleo diet – the popular plan for meat lovers. In particular, ...

First, know that paleo is an anti-inflammatory diet that aims to remove sugar, legumes, most dairy, grains, and refined vegetable oils like corn and soy oil. Essentially, paleo sets out to eliminate ...

Here’s a day of typical meals on the AIP diet with recipes available on the Unbounded Wellness website, a blog run by Michelle Hoover, a nutritional therapy practitioner with Hashimoto’s disease, ...

Most people think of the paleo diet as the meat lover’s way to lose weight. But some people with autoimmune conditions, such as rheumatoid arthritis and lupus, are turning to a refined paleo version ...