I'll never forget the morning I stood bleary-eyed at a festival wondering what on Earth was going on at the lake. There was a row of people balanced on paddleboards bending and twisting in slow motion ...

In a summer when ambitious crossovers have hit movie theaters, a new outdoor activity is making its mark as a fun, relaxing hybrid. Paddleboarding has long been a pastime of beachgoers in Pensacola ...

Sheila Baylis is the former editor for PEOPLE's health vertical. She left the brand in 2023. What Is It: Paddleboard yoga is just what it sounds like — yoga on a paddleboard! Jill Wheeler’s Wellfit ...

Yoga consists of steady breathing, fluid movements and intense concentration. For some, that can be difficult on land. Now imagine doing it on a board in the middle of a lake. Debby Siegel is a yoga ...

To build flexibility and strength, Erin Zeringue regularly practices yoga. The 39-year-old also loves cruising lakes and rivers on her standup paddleboard, a good workout on its own. Combining the two ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

The four young women were veterans of yoga on a mat, but none had done yoga movements standing, kneeling or laying on an eight-foot fiberglass paddleboard while on open water. All had heard of a ...

SEDGWICK COUNTY, Kan. (KSNW) — For seven years, two small businesses have connected their customers with a unique workout, paddleboard yoga. Flatwater Fitness and Fun and Limitless Yoga Studio put on ...

Erin Cummings floats on the water as she calls out instructions in her calm but enthusiastic voice. "Maybe find a sound that you don't normally hear in your normal yoga class," she says to a ...

Paddleboard yoga fuses stand-up paddleboarding with yoga to create a fun workout that can help you break out of your normal fitness routine. It may seem intimidating at first, but as long as you're ...

Grab your paddle board and enjoy the heart and history of Boston Harbor while doing the downward dog.“Once you do it you’re going to love it,” said Molly Gring, who leads the paddleboard yoga classes ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yoga consists of steady breathing, fluid movements and intense concentration. For some, that can be difficult on land. Now ...