NEW HOPE, Minn. — The Lenten season is here and there's a lot of people eating seafood. Friday fish fries are a staple all over the state. On KARE 11 News Saturday, we lighten it up and get rid of all ...

The Italian Christmas Eve tradition of serving a meal consisting of at least seven different seafood dishes can be a boon for healthy eating. That is, unless you work fried fish into the mix. But if ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings 1 1/4 cups plain dry bread crumbs or panko 1 teaspoon freshly, finely ground fennel seeds 1/2 teaspoon crushed ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. OVEN-FRIED TILAPIA WITH FENNEL CRUST Yield: 4 servings 1 1/4 cups plain dry bread crumbs or panko 1 teaspoon freshly, finely ...

Preheat oven to 400°. Season tilapia with salt and pepper and place in a small baking dish. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon ...

First take a heavy 12-inch (seasoned or porcelain-coated) cast iron skillet and place it atop a burner on your stove. Then set a flame under it on 'low,' just high enough to begin evenly heating the ...

In a large non-stick skillet, fry the fish fillets in half the oil for about 2 minutes per side or until cooked. Season with salt and pepper. Set aside on a plate in a warm oven set at its lowest ...

This is Chef Marilyn Doucette's heart-healthy alternative to fried catfish.Oven fried tilapia or catfish Makes 4 servings 1 pound tilapia or catfish 1/2 cup dry Italian bread crumbs 1/4 teaspoon dry ...

If you're looking for a dish to liven up your next dinner party, we've got you covered. Today a Hyvee registered dietitian shows us the recipe for oven-fried tilapia that's perfect for any occasion.