These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

One of Theragun’s newest devices, the Theragun Sense, combines percussive massage therapy with calming breathwork to ease pain and promote mindfulness. Though most massage guns are known for helping ...

Every detail in Noah Afshar’s soon-to-open massage studio in Merrimack, Water and Stone, is intentional: the soft twinkly lights, the angle of the bed, the poster of the human muscular system. The ...

It may be easy to pinpoint tight muscles after a workout or too many hours at your desk, but tension also has a way of building up in your face as you go about your day. In fact, if you pause and tune ...

Massage therapy has long been a powerful health tool—from stimulating muscles to helping you relax, it’s a hands-on approach that just so happens to feel amazing. One type of massage that is gaining ...

For Noah Afshar, massage is more than just a luxury — it’s healthcare. Every detail in Noah Afshar’s soon-to-open massage studio in Merrimack, Water and Stone, is intentional: the soft twinkly lights, ...