These are the best self-massage techniques to try when your bum is going numb from too much sitting—because we've *all* been there. You know the feeling all too well. The first few hours of working ...

It may be easy to pinpoint tight muscles after a workout or too many hours at your desk, but tension also has a way of building up in your face as you go about your day. In fact, if you pause and tune ...

Massage Therapy Education, an innovative new massage therapy school dedicated to training the next generation of massage professionals, has opened its doors in Fox River Grove and celebrated with a ...