We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It requires the right expertise and setting to achieve the desired results. Any yoga ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

Lane Community College will offer its first yoga instructor certification program in January. The 200-hour training emphasizes injury prevention and therapeutic approaches to give instructors tools to ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

Impassioned yoga teachers on Tuesday implored a state board that oversees private occupational schools to dump rules requiring they be certified, saying yoga isn’t about “gainful employment” but a ...