I have done Pigeon Pose in a lot of interesting places over the years. I've done it on a rooftop in Argentina and a dance studio in Luxembourg. I have done it on planes and in restaurants. On stages ...

There’s no end to yoga’s stellar hip-opening stretches, but pigeon pose (Kapotasana) is MVP level. But reaping all of the hip-stretching benefits of pigeon isn’t easy. You need a lot of hip, glute, ...