A psychologist explains why safety objects like “panic pouches” can actually fuel the very disorder they’re meant to soothe.

Northwell Health reports five clinician-backed techniques for managing stress and panic attacks: break the loop, release ...

You don’t have to let severe anxiety keep you from exploring the world. Here’s how to manage your panic on vacation. By Ashley Lauretta The first time I had a panic attack while traveling, I was ...

“Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” So, does the Tae Bo method have any merit? And, can upbeat fitness really stop a panic attack in its tracks? Here ...

If you get panic attacks, it’s important to have tools — whether therapy techniques, such as breathing exercises, or medication — you can use to help prevent one from striking or feel better quicker ...