Families in east Idaho will have a chance to meet and get inspired by a local celebrity who’s achieved national fame at a ...

Join Xavier Dantzler as he takes on the ultimate Ninja Warrior Peg Maze Challenge, pushing his limits in this thrilling ...

Who knew that protein ice cream could be your new workout motivation? These 18 Ninja Creami creations are packed with flavor and protein—so good, you’ll actually look forward to hitting the gym. Get ...

A full-time dad around the clock and a health care worker at UW Medical Center-Montlake by day, Hill had just returned from an intense weekend at Life Force Ninja, a Bellingham gym where he’s been ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...