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Amazon has such amazing finds for workout essentials! From apparel to accessories, this post has a little bit of everything ...

To build endurance and boost fat loss, give the curved treadmill a run for its money ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

Get ready to hop to your next workout for some flying fitness! At Pop Fit Studio in Havertown, you can try the Bungee Workout -- a fun way to defy gravity and get moving. Bungee Workouts are the most ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

(Mass Appeal) – Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have available? George Flathers, ...