If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

You will encounter Marjaryasana (Cat Pose) and its counter pose Cow Pose (Bitilasana) in many yoga classes. And for good reason: These poses help warm up the spine. Cat Pose can serve as a prep for ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...

If you're hunched over a computer or a phone all day or stuck shifting around at an uncomfortable desk, these next 12 poses are for you. They're hand selected by six different yoga teachers as the ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose. Ask your ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, and Downward-Facing Dog can effectively realign the body, ease tension, and ...

Doing cat and cow yoga poses to this 1983 Prince recording (recommended by the former president) is my new self-care obsession. Thanks, Obama! No matter how you feel about former President Obama as a ...