Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

One-size-fits-all approaches rarely work, especially in the case of the pelvic floor muscles and sometimes this exercise increases tightness. Kegels are a repetitive strengthening exercise that ...

When the pelvic floor is working well, we tend to take it for granted, says Dr Ekene A Enemchukwu.Composite: The Guardian/Getty Images The pelvic floor is an essential but often overlooked and ...

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

The pelvic floor is a group of muscles and ligaments that supports the bladder, bowel and reproductive organs. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

In a study, injecting rats with a new gel helped prevent or reverse pelvic floor damage associated with birth. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...