Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Ever noticed that your muscles feel more sore when it's cold? There's a reason for that. Experts explain why and how to fix it.

In the winter, and between seasons many people report increased muscle and joint stiffness or pain. Changes in the temperature, barometric pressure, and humidity can contribute ...

Dr Kathryn Fox is an Australian medical doctor and bestselling crime writer, best known for her forensic thrillers featuring ...

Forget the myth that aging means inevitable frailty; science-backed, low-friction habits are the key to building resilient muscle and staying fiercely independent.

One of the major scientific questions about the brain is how it can translate the simple intent to perform an action -- say, reach for a glass -- into the dynamic, coordinated symphony of muscle ...

Neurobiologists have shown that insect limbs can move without muscles -- a finding that may provide engineers with new ways to improve the control of robotic and prosthetic limbs. Neurobiologists from ...