If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bed exercises to tone arms after 60, with exclusive expert tips, tighten “arm jiggle” using 4 safe, low-impact moves.

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...