Progressive Overload Explained – The Key to Building Muscle

If you’ve been in the same gym for a while, you probably go around the same time of day and thus recognize the same group of ...
AOL

Eccentric Overload Training Is the Muscle-Building Hack You’re Not Using. Here’s Why You Should.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic ...
Yahoo! Sports

Just in – Real Madrid defender out of Juventus, Barcelona clashes due to overload

As Real Madrid get set to take on Juventus and FC Barcelona in a huge week for the team, they have been handed a fresh fitness blow. David Alaba has been ruled out of both the matches that Los Blancos ...
Fitgurú on MSN

The gym exercises experts say to avoid if you want real muscle gains

Not every sweat session builds size—some popular moves could be slowing down your progress.
Fitgurú on MSN

Is exercising on sore muscles good or bad for building strength? Experts reveal the truth

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...
Times Union

Donohue: Lack of fluid, overload can cramp muscles

DEAR DR. DONOHUE: I am writing about severe thigh-muscle cramping. I am 52 years old, 6 feet tall and weigh 210 pounds. I am currently on enalapril, simvastatin and Lipitor. I try to take a long walk ...
FOX31 Denver

Which strength training method is best for you? Experts break down the options

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to weight-resistance exercise, ...