Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Skeletal muscle fibers. Credit: Berkshire Community College Bioscience Image Library / Public domain There's no doubt that exercise does a body good, including strengthening and toning our muscles.

There’s no doubt that exercise does a body good, including strengthening and toning our muscles. But how exactly does exercise make this happen? As we run and lift and stretch, our muscles experience ...

Millions worldwide suffer from the daily discomfort of painful, sore, and swollen feet. This widespread issue can be attributed to many factors, ranging from the inevitable effects of ageing to the ...

When I first unfurled my new Yantra Mat I must admit I was doubtful it would do anything to relieve any aches and pains. If anything I feared the acupressure device would make them worse, having ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening?