All swimmers want to go faster, improve their stroke efficiency, and become the best version of themselves. However, these goals are little steps toward a greater common goal: to succeed in their ...

Are you on the road to a successful career? Not so much? Why not? What’s getting in your way? What are you waiting for? Perhaps you're waiting for your company to provide the right incentive, the ...

Motivation is the driving force behind our actions and behaviors, influencing our pursuit of goals and aspirations. In the quest for success and happiness, maintaining high levels of motivation is ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

It’s hard to stay motivated when it looks like things are tough, and it sometimes can be difficult to see the brighter side. But you got this, and to make sure you got this, here are 50 success quotes ...

Motivation influences our needs, desires and actions. It exists on a spectrum from zero interest to an off-the-charts drive to take action. And it often comes naturally. After all, no one needs an ...

Success comes in many forms. Through grit and determination, many of us are able to overcome whatever's thrown our way and make our dreams — big or small — a reality. But sometimes we need to take a ...

Ella Teufert cannot remember the exact date, but the sophomore girls wrestling standout for Octorara says it is all because ...