Yoga Journal on MSN

7 essential arm-strengthening exercises (that also work your core)

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...
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Surviving an intense 8-hour arm workout

Superhuman Troy survives an intense 8-hour arm workout and shares the results. Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Truck driver sues Mark Sanchez and Fox after ...