A predictable routine creates feelings of security and safety for a child. Routines help to regulate our lives and prevent them from becoming either too stagnant, or too disorganized.

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress ...

A predictable routine creates feelings of security and safety for a child. Routines help to regulate our lives and prevent them from becoming either too stagnant, or too disorganized.

The most important part of my morning routine is the gratitude exercise and prayer each day.

The first step to creating a morning routine that supports mental health is cutting out habits that increase stress.

Bulldog's Adorable Morning Routine Is Giving Total Summer Camp Vibes originally appeared on Parade Pets. Summer days are meant for sunning, swimming, and lots of fun.