Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

Daily stretching supports joint mobility, reduces muscle tension, and helps prevent discomfort caused by inactivity.

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...

One familiar archetype in lifting is the very strong person who can’t bend down and tie their shoes. We see it in plenty of gym locker rooms, and that ugly truth — strength getting in the way of ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...