By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...
The Camp Lejeune-based 10th Marine Regiment, 2nd Marine Division, holds its semi-annual field artillery and live-fire ...
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