Switch from Tony Chachere's Original Creole Seasoning (350 mg per quarter-teaspoon) to Chef Paul Prudhomme's Magic Seasoning Blends (95 mg). Or even better, Chef Paul Prudhomme's No Salt, No Sugar ...

SPRINGFIELD, Mo. (KY3) - Everyone knows that too much sodium isn’t good for you. The problem is that salt makes so many foods taste better. But why is that, and are there healthier ways to flavor our ...

While most spices and seasonings are low in sodium, it’s important to watch out for a few that can have a high-sodium content. The American Heart Association (AHA) states that a diet high in sodium (a ...

Using salted versus unsalted butter can dramatically impact a recipe. Unsalted butter gives cooks more control over the final flavor of sweet baked goods like buttery chocolate chip cookies or vanilla ...

Celtic salt is sea salt. It’s also called “sel gris” or “gray salt” because of its gray color, which comes from the extra minerals: magnesium, calcium, potassium, zinc, and iron. A grain of Celtic ...