It was the cruelest twist of all. The cyclists in Christiana Bédard-Thom’s research study were 11 minutes into an all-out 20-minute time trial when—horror of horrors—the screen displaying their power, ...

The Covid-19 pandemic has been a source of great uncertainty for many, if not most, employees. A recent study found that one in four adults reported symptoms of anxiety or depression—an increase from ...

BALTIMORE (WBFF) — Our military men and women remain united at a time when our nation is more divided than ever. They have a mentality instilled to keep the mission moving forward. ALSO READ:Your ...

All eyes were on Simone Biles in the 2021 Summer Olympics as she led the U.S. gymnastics team on its quest for the gold. Widely known as the nation’s best gymnast, she was expected to outperform her ...

Mental toughness has been a long-standing topic for generations, both within and outside the military. Whether it's years of training or a simple mindset you're born with, we all have stories of how ...

Special warfare candidates perform swim tactics and team building exercises during the Special Warfare Training Wing Assessment & Selection Course at Joint Base San Antonio-Lackland on March 14, 2023.

Whether I am at school coaching hundreds of students or working with a teen one-on-one, I tell them this truth. In battles against bullies, fights with fear, or struggles with anxiety – battles first ...

When you stop and reflect on what can make you happy, how much does rising above your challenges come to mind? There are many popular ideas out there about the necessary qualities to get through hard ...

Life is a constant balancing act, walking the fine line between mental toughness and self-care. Both are essential, yet the scales often tilt in favor of toughness when chasing success, growth or ...

Have you ever witnessed an athletic performance so remarkable that it seemed effortless and the result of natural talent alone? While some people are indeed genetically blessed with physical ...

Rich Gannon's football journey began long before the bright lights of the NFL. Gannon grew up in a Philadelphia household where work ethic was paramount. Though his parents never explicitly lectured ...