Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

If you’re experiencing menopause, you’re not alone in navigating its surprising changes. Maybe you’ve noticed your favorite jeans don’t fit like they used to, or carrying heavy bags of groceries feels ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.