Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and ...

These foods (ranked from highest to lowest) will lull you into a drool-filled slumber. Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura Haddad-Garcia Ever had coffee ...

A alarming new study suggests the popular sleep aid carries hidden cardiovascular risks. If you are ready to ditch the pills, ...

High-melatonin milk is an emerging wellness market that could be worth US$400m. It’s a market that is being developed by small dairy companies, one of them an organic dairy, who are enjoying healthy ...

14 Oct 2021: #HealthBytes: Foods high in melatonin to help you sleep better Sleep is an essential function of our body and we all look forward to recharging our minds at night to make our day ...

The Spanish Ageing Research Network is very near to achieving one of today’s Science greatest goals: allowing humans to age in the best possible health conditions. As well as from the UGR, researchers ...

The use of over-the-counter melatonin as a sleep aid is on the rise. But a new study has found some people may be taking it at dangerously high levels. A report by CNN Health cites sleep specialist ...

A study carried out by researchers from the University of Granada's Institute of Biotechnology shows that consuming melatonin neutralizes oxidative damage and delays the neurodegenerative process of ...

The new coronavirus disease (COVID-19) is a new lesson for all physicians, even for specialists in infectious diseases. No one can really claim expertise in the management of COVID-19 because it’s an ...

More Americans rely on melatonin to help them fall asleep, but how much is too much? In 2018, Americans took more than twice the amount of the over-the-counter aid that they did a decade earlier, ...

These are stressful days. A good night’s sleep is hard to come by, which leads many to ponder the following. Marijuana vs melatonin: which one of these sleep remedies will help you sleep throughout ...