The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Melatonin supplements are far from harmless. Dr Menon discusses the impact of prolonged, high dose use on heart and ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.

A melatonin overdose can cause daytime sleepiness and inability to concentrate. JGI/Jamie Grill/Getty Images You can overdose on melatonin which causes daytime sleepiness, dizziness, and headaches.

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

You reach for the melatonin bottle on your nightstand, then pause. You've heard about new research linking melatonin to heart ...

Melatonin, alongside other trusty over-the-counter sleep aids, is supposed to help you when you're having trouble falling asleep. Usually, melatonin supplements are designed to stop you from tossing ...

Melatonin is one of the most used supplements in the United States. Among older adults, its use has tripled in the last two decades. But there is no consensus on the right dosage of melatonin, and ...

More Americans are using melatonin supplements to get to sleep, according to a team of international researchers. In a study published Tuesday in the Journal of the American Medical Association (JAMA) ...

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You can overdose on melatonin which causes daytime sleepiness, dizziness, and headaches. Most people should not take more than 0.5 to 5 mg of melatonin at once. While melatonin is not addictive, you ...

More Americans are using melatonin supplements to get to sleep, according to a team of international researchers. In a study published Tuesday in the Journal of the American Medical Association (JAMA) ...