Welcome to Cooking with Chef Bryan! Today, we’re diving into the world of fresh, nutritious flavors with this Mediterranean Garbanzo Bean Salad. Packed with anti-inflammatory ingredients like olive ...

For those seeking a vibrant, flavorful, and health-conscious addition to their diet, look no further than the Mediterranean black bean salad. This recipe is not only incredibly quick to assemble, ...

1. In a medium bowl, pour in the olive oil, then slowly pour the red wine vinegar in as you whisk. 2. Add salt, pepper and Dijon mustard until blended. 3. In a separate bowl, combine both beans, ...

1 can (15 oz.) chickpeas, rinsed and drained 1 can (15 oz.) petite diced tomatoes, drained 1 cup favorite cheese (string cheese, mozzarella, feta, Provolone) cut into bite-sized pieces Favorite ...

This colorful Mediterranean pomegranate and white bean salad from @issysedgwick is packed full protein and flavor. It's the perfect side for your Thanksgiving dinner, and it's entirely plant based for ...

You know that feeling when you crave something satisfying but don’t want to feel weighed down afterward? Mediterranean ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

You might have come across a dense bean salad recipe (or two, or three) on TikTok, while looking for an inexpensive, simple, and delicious lunch or dinner. Yes, it seems that those protein packed, ...

The Mediterranean diet is widely considered to be the healthiest and most sustainable eating patterns. In fact, its health benefits — which include improving heart health, reducing the risk of chronic ...

This is the story of how a small group of people from diverse corners of the world and all walks of life teamed up to produce a book that encourages Midwesterners to try what's touted as one of the ...