A simple daily squat can strengthen your legs and allows your body to age well. Deep squats, or malasana, engage multiple ...

The malasana squat into forward fold + overhead stretch improves joint stability, mobility and functional movement with age.

Yoga poses fall into a range of categories. There are the showy ones, like headstands, that are just asking to be Instagrammed. Then there are the ones that—while they may feel good and definitely ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Garland pose or Malasana is one of the best poses that helps relax your body. Read on to know how to perform the yoga pose and how it can benefit you. Garland Pose or Malasana is a deep squat yoga ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

Are you looking for that one yoga pose to tone your hips and thighs? Try ardha malasana or the extended leg squat. According to yoga expert, Sunaina Rekhi this is an excellent yoga pose for ...

Recently, the cowboy’s grandkids were at the ranch, and during their visit, I was constantly amused witnessing just how flexible the 1-year-old is — it was like having Gumby in our living room. As you ...